Copyright © 2013 Personal training across West Lothian.

Personal Training and Group Fitness Across West Lothian

Call : 07808 161634

Share on Facebook
Share on Twitter
No frills, No fuss, just focus on fitness

Exercise ; noun

activity requiring physical effort, carried out to sustain or improve health and fitness:

   exercise improves your heart and lung power

Fitness ; noun

the condition of being physically fit and healthy:

   disease and lack of fitness are closely related

                                                                                         Source - Oxford English Dictionary

Personal Training

Core Training


Circuit Training / Group Fitness


Personal Training Feedback

“I can’t recommend Ailsa highly enough. She has literally changed my life and my body thanks to her personalised training plans. Over the course of 6 months I lost 3 and 1/2 stones and found a new love for healthy living. From the initial consultation where we agreed my goals, to the last gym session the training was really interesting and hugely varied, and done in such a way that I always left each session feeling I had progressed hugely. Ailsa appears to have an encyclopedic knowledge of training and fitness and uses this to ensure constant motivation” - P. Cronin, Livingston

Exercise Class Feedback

"we used an outdoor fitness franchise whilst you were on holiday and it is no where near as good or hard as yours. Which is a good thing.  I've only been going to your classes for few months and feel the difference. I'm there for results not a skive. You let us work as hard as we can and push when you see there is more available which is what I want. Still get a good laugh and helpful advice when needed. .…. recommend your classes to anyone."  - K. Coutts, East Calder



We now run a free mixed ability Jog Scotland group open to the whole community, also supporting TeamJak volunteers preparing for fundraising activities.

MONDAYS 6.30pm

Suspended Bodyweight Training

Jog Scotland