An instructor led high energy class of pre-set workout stations.
• Increase overall fitness, stamina and agility.
• Improve muscular strength, endurance and tone.
• Suitable for all levels of fitness.
An Instructor led low impact class, to sculpt and tone the whole body.
• Target those problem areas.
• Stabilise the core, improve posture and balance.
• Enhance your body shape.
• Suitable for all levels of fitness.
• No need to book, just turn up.
BOXERCISE ®
Punch your way to a perfect physique. A high energy class. Fast paced amd great fun.
• Increases overall fitness.
• Suits everyone; boxing training without getting hit.
• 1.2 Million people in the UK participate in Boxercise Classes .
• One of the most effective forms of cross-training available.
• enhances sports specific senses, including hand-eye coordination, balance and timing.
CUSTOM MADE CLASSES
Help maintain or improve your staff’s morale, health and fitness with a group fitness class on your premises.
What about a circuit training session at the end of a shift or during lunch break? Why not make use of your hall/staff canteen with a low impact toning class? Nowhere to hold a class, then we can take a circuit training session outdoors.
Contact phone: +44 (0)7808 161634