Copyright © 2013 Personal training across West Lothian.

Personal Training and Group Fitness Across West Lothian

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Personal Training

You have 2 choices:    Make changes.   Make excuses.

Are you looking for something more than a fitness a class? Are you finding it hard to stay motivated?

1 to 1 Personal Training sessions :

Personal Training is not just about exercise, it includes nutritional advice and ongoing support, available 24/7

Initial consultation, including health screening and taster session are complimentary with no obligation.

This was my first experience of Personal training and Ailsa would be a hard act to follow.  I really feel that she cares about my fitness levels, pushes hard without being unreasonable and wants me to enjoy the experience but still ensures she gets the most from me.  The sessions are challenging but that is the only way to achieve your goal.  Thanks for helping me get fitter than I have been for years.   JW